#Histamine journey, Back to basics

After having had the glorious idea of sipping beer from hubby last week, three days in a row, without DAO support, I'm paying the price since Saturday.
My itchy friend is back, arms and legs. But it's only little itchy pimples, not the open sores from before.
Means, I didn't do a complete overload this time.

Time to feed myself the basics again, mainly veggies that are low Histamine and oats for the morning, some Ricotta and Blueberries in the afternoon.

Yes, you can call me idiot, but I DID enjoy the beer ;-)